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Weekly Training: depot

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
4/27/24
4/20/24
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
2/25/23
2/18/23
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
7/30/22
7/23/22
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
5/1/21
4/24/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
4/17/21
4/10/21
4/3/21
3/27/21
3/13/21
3/6/21
2/27/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
9/5/20
8/29/20
8/22/20
8/25/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
1/27/18
1/20/18
1/13/18
12/30/17
12/9/17
11/11/17
10/28/17
10/21/17
10/14/17
7/1/17
6/24/17
6/17/17
6/10/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/16/16
7/9/16
7/2/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
12/5/15
11/28/15
11/14/15
11/7/15
9/5/15
8/22/15
8/15/15
8/8/15
8/1/15
7/4/15
6/20/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
4/27/24
4/20/24
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
2/25/23
2/18/23
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
7/30/22
7/23/22
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
5/1/21
4/24/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
4/17/21
4/10/21
4/3/21
3/27/21
3/13/21
3/6/21
2/27/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
9/5/20
8/29/20
8/22/20
8/25/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
1/27/18
1/20/18
1/13/18
12/30/17
12/9/17
11/11/17
10/28/17
10/21/17
10/14/17
7/1/17
6/24/17
6/17/17
6/10/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/16/16
7/9/16
7/2/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
12/5/15
11/28/15
11/14/15
11/7/15
9/5/15
8/22/15
8/15/15
8/8/15
8/1/15
7/4/15
6/20/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
4/27/24
4/20/24
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
2/25/23
2/18/23
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
7/30/22
7/23/22
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
5/1/21
4/24/21
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
4/17/21
4/10/21
4/3/21
3/27/21
3/13/21
3/6/21
2/27/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
9/5/20
8/29/20
8/22/20
8/25/18
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
1/27/18
1/20/18
1/13/18
12/30/17
12/9/17
11/11/17
10/28/17
10/21/17
10/14/17
7/1/17
6/24/17
6/17/17
6/10/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/16/16
7/9/16
7/2/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
12/5/15
11/28/15
11/14/15
11/7/15
9/5/15
8/22/15
8/15/15
8/8/15
8/1/15
7/4/15
6/20/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14

	Agility/Plyometric
	Cycling
	Misc.
	Orienteering
	Running
	Strength/Core
	Stretching
	Training
	Ultimate frisbee
	Ultimate!
	Walking/Hiking
	Yoga