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Weekly Training: Orig4mi

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/13/18
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/21/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/28/14
8/3/14
7/27/14
7/13/14
7/6/14
6/29/14
6/22/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
9/15/13
9/8/13
9/1/13
8/18/13
8/11/13
7/28/13
7/21/13
7/14/13
7/7/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/2/12
11/25/12
11/18/12
11/11/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/13/18
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/21/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/28/14
8/3/14
7/27/14
7/13/14
7/6/14
6/29/14
6/22/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
9/15/13
9/8/13
9/1/13
8/18/13
8/11/13
7/28/13
7/21/13
7/14/13
7/7/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/2/12
11/25/12
11/18/12
11/11/12

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
5/13/18
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/21/14
	0 10 20 30 40 50 60 70 80 90	100
9/28/14
8/3/14
7/27/14
7/13/14
7/6/14
6/29/14
6/22/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
9/15/13
9/8/13
9/1/13
8/18/13
8/11/13
7/28/13
7/21/13
7/14/13
7/7/13
	0 10 20 30 40 50 60 70 80 90	100
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
	0 10 20 30 40 50 60 70 80 90	100
12/2/12
11/25/12
11/18/12
11/11/12

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