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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: Gryphon

Week
Ending		Training hours by intensity
0123456789101112131415161718192021222324252627
28
8/24/13
8/17/13
5/4/13
4/13/13
4/6/13
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324252627
28
8/24/13
8/17/13
5/4/13
4/13/13
4/6/13
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12

Week
Ending		Training miles by activity
05101520253035404550556065707580
85
8/24/13
8/17/13
5/4/13
4/13/13
4/6/13
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12

Core and Cardio
Cycling
Orienteering
Race
Running (Road)
Spin Class
Unspecified
Weights
Wilderness Traverse