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Attackpoint AR - performance and training tools for adventure athletes

Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  biking - dark blue bike1 31:22 7.96(3:56) 12.81(2:27) 81
  planking1 5:00
  Total2 36:22 7.96 12.81 81
averages - weight:140lbs
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Friday Apr 19 #

1 PM

biking - dark blue bike 31:22 intensity: (1:01 @1) + (11:13 @2) + (19:08 @3) 7.96 mi (3:56 / mi) +81ft 3:54 / mi
ahr:129 max:149 weight:140lbs

Short ride to the south. Wind also from the south, 10-15. Last time standing up seemed hard on the calf, so did the whole ride sitting down, even coming up the driveway. Trying to remember to pedal circles.

Thursday Apr 18 #

planking 5:00 [3]
weight:140lbs

Included 10, 5, 5 push-ups.

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