Training Log Archive: TimatoIn the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 3, 2019 #
8 AM
Running long 3:29:01 [3] 27.51 mi (7:36 / mi)
ahr:139 max:168
Legs were sore after yesterday, which was sort of the plan. Different snow conditions depending on the trail I was on. Good to get a longer run in.
Saturday Mar 2, 2019 #
8 AM
XC Ski 1:00:00 [3]
2 PM
Strength 20:30 [1]
Running hills 20:00 [2]
A fast hike on the treadmill at Max incline after a lot of squats.
Friday Mar 1, 2019 #
6 AM
Strength 21:00 [1]
Thursday Feb 28, 2019 #
8 PM
Other (Basketball) 1:05:00 [3]
Wednesday Feb 27, 2019 #
6 AM
Running 1:30:00 [3]
Out for a run and then ran to work given the expected snow.
5 PM
Running 18:00 [3]
Ran from work up to Aubrey's school to pick her up.
Tuesday Feb 26, 2019 #
6 AM
Running 1:18:00 [3]
Monday Feb 25, 2019 #
6 AM
Running intervals 20:00 [5]
Running warm up/down 30:00 [2]