Training Log Archive: TimatoIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 21, 2018 #
7 AM
Running 2:17:09 [3] 21.81 km (6:17 / km)
ahr:144 max:163 rhr:70
2 PM
Other (Climbing) 45:00 [2]
Family climbing afternoon before watching football.
Saturday Jan 20, 2018 #
7 AM
Running 1:15:53 [3] 12.15 km (6:15 / km)
ahr:148 max:171
Friday Jan 19, 2018 #
6 AM
Cycling 55:00 [3]
ahr:127 max:167 rhr:55
Wednesday Jan 17, 2018 #
6 AM
Cycling 55:00 [3]
ahr:122 max:164 rhr:71
Was up early for a longer run, then someone got out of bed at 5:45 and wouldn't go back to sleep, so rather than waking Kristen up I rode in the basement while Aubrey watched a bit of T.V.
Tuesday Jan 16, 2018 #
7 AM
Strength 20:43 [1]
6 PM
XC Ski 40:00 [3]
Skiing around Rockway golf course while Aubrey had lessons.
Monday Jan 15, 2018 #
7 AM
Running 1:02:12 [3] 9.88 km (6:18 / km)
ahr:145 max:165 rhr:80
Wasn't feeling motivated today. Lack of snow and still cold, but once I got on the trail it felt nice. It helps that it's getting brighter earlier.