Training Log Archive: TimatoIn the 7 days ending Jan 7, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 7, 2018 #
8 AM
Running 1:41:56 [3] 16.48 km (6:11 / km)
ahr:150 max:168 rhr:88
2 PM
XC Ski 42:18 [3] 6.7 km (6:19 / km)
ahr:148
Out for a classic ski while Aubrey had her first ski lesson.
Saturday Jan 6, 2018 #
6 AM
Running 46:34 [3] 7.08 km (6:35 / km)
ahr:155 max:176 rhr:83
I feel like we can call today day zero of me Western States training. I have to go from 45 min at -25C to 24 hours ( or something like that) at 30 degrees (or more).
5 PM
Strength 22:00 [1]
Friday Jan 5, 2018 #
7 AM
Cycling (Trainer) 58:19 [3]
ahr:123 max:172 rhr:52
Wednesday Jan 3, 2018 #
7 AM
Strength 15:00 [1]
Tuesday Jan 2, 2018 #
7 AM
Running (Snowshoe) 1:01:49 [3] 8.57 km (7:13 / km)
ahr:152 max:170 rhr:71
We got a light dusting overnight, so headed out again to snowshoe in the park.
Monday Jan 1, 2018 #
9 AM
Running 1:10:01 [3] 9.74 km (7:11 / km)
ahr:158 max:175 rhr:70
Snowshoe run around the park.