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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 1 days ending Sep 14, 2018:

activity # timemileskm+m
  Running1 4:46:13 23.01(12:26) 37.03(7:44) 560
  Strength1 21:09
  Total2 5:07:22 23.01 37.03 560

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Fr

Friday Sep 14, 2018 #

6 AM

Strength 21:09 [1]

8 PM

Running long 4:46:13 [3] 37.03 km (7:44 / km) +560m 7:11 / km

Ran from Dungron to Barb's condo in Collingwood. Lost the trail at Osler Bluff and could not figure it out, so ran around on the road, but otherwise an uneventful night run. Felt good when I was done to have it out of the way for the weekend.

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