Training Log Archive: TimatoIn the 1 days ending Sep 12, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 12, 2018 #
6 AM
Running hills 1:31:00 [5]
A really good session today at Chicopee. I noticed last week even though I was running every hill my overall pace wasn't much better than when I hiked a section the previous week. Today I really tried to focus on keeping a good pace up and down. Ended up adding 2 more from last week and averaged 7.26 overall, last week my average was 7.56.
7 PM
Strength 20:30 [1]