Training Log Archive: TimatoIn the 1 days ending Jun 12, 2018:
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| Tu |
Tuesday Jun 12, 2018 #
6 AM
Strength 20:00 [1]
7 PM
Cycling 20:00 [2]
A short ride on the trainer at the gym to warm up and try to raise my core temperature.
After that spent 30 minutes sitting in the hot sauna. Temps in there were 90 degrees good for acclimatization training.
After that spent 30 minutes sitting in the hot sauna. Temps in there were 90 degrees good for acclimatization training.