Training Log Archive: Timato

In the 1 days ending Jan 7, 2018:

activity

time

miles

Running

1:41:56

10.24

(9:57)

16.48

(6:11)

XC Ski

42:18

4.16

(10:10)

6.7

(6:19)

Total

2:24:14

14.4

(10:01)

23.18

(6:13)

averages - rhr:88

2:24

0:00

8 AM

Running 1:41:56 [3] 16.48 km (6:11 / km)
ahr:150 max:168 rhr:88

2 PM

XC Ski 42:18 [3] 6.7 km (6:19 / km)
ahr:148

Out for a classic ski while Aubrey had her first ski lesson.