Training Log Archive: 'BentIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
9 AM
XC Skiing 1:17:46 [3] 13.97 km (10.8 kph) +261m
Out for a first loop, with coach LD and Dave for a bit. Nice to have a fairly quick ski on good waxable skis.
XC Skiing 56:03 [3] 9.45 km (10.1 kph) +204m
Goose set me up with some demo waxless skin skis. Less glide but not bad, and much better than my beater commuter skis.
Friday Dec 7, 2018 #
XC Skiing 40:00 [3]
Loops out the door of ABC around the golf course and trails, first with Bazingadog then a second with AD.
11 AM
XC Skiing 1:09:05 [3] 10.15 km (8.8 kph) +166m
Fantastic conditions at Scenic Caves with Bash. Tons of fresh pow, and first time out on nice fast waxable skis vs the commuter slowpokes.
Thursday Dec 6, 2018 #
Running 55:00 [3]
shoes: La Sportiva Uragano
Commute with the big guy on leash. Too dark for hands-free.
Wednesday Dec 5, 2018 #
Cycling 56:00 [3]
Short of time so no extras with AD. Still loving the big bike with studded tires in winter.
Tuesday Dec 4, 2018 #
Cycling 59:00 [3]
Ride in with the big boy on harness. Glad I had the studded tires as we saw the same 4 deer in the same spot, but BZdog decided to race them up the trail parallel to them in the bush. No problem, but made good time to work.
Less exciting pace home, but we went to visit the 4 farm dogs.
Less exciting pace home, but we went to visit the 4 farm dogs.
Monday Dec 3, 2018 #
Running 58:00 [3]
shoes: La Sportiva Uragano
Run in with AD. He had a standoff with 4 deer, but they all went their own way after.
Sunday Dec 2, 2018 #
Running 1:05:00 [3]
shoes: La Sportiva Uragano
Dingle with Bazingadog. Ran into Shedman, Clyde the dog and Peter K.
Glad I had spikes- the other guys were slipping. It was still crusty up top despite the rain and plus temps.
Had to use the e-collar once on BZdog when he bolted for a deer and didn’t sit on command, but it worked and he slammed to a halt. Whew.
Glad I had spikes- the other guys were slipping. It was still crusty up top despite the rain and plus temps.
Had to use the e-collar once on BZdog when he bolted for a deer and didn’t sit on command, but it worked and he slammed to a halt. Whew.