Training Log Archive: 'BentIn the 7 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Cycling 1:38:00 [1]
Nice easy tour of the Collingwood trails with our neighbour Dennis. Who knew there was such a nice waterfront and so many bike trails? I hand’t seen it.
7 AM
Running 2:00:28 [3] 16.47 km (7:19 / km) +436m 6:28 / km
shoes: Brooks Caldera blue
Pretty River with Tarno and Koko. Steamy hot, even at 7am. Solid run.
Friday Jun 29, 2018 #
Paddlng 52:00 [2]
Easy paddle with Bash and AD on a nice calm G Bay.
6 PM
Running 37:10 [3] 4.74 km (7:50 / km) +231m 6:18 / km
shoes: Brooks Caldera blue
Trot up the grind before dinner.
Thursday Jun 28, 2018 #
Running 27:00 [3]
shoes: Altra Lone Peak 3.5 red
Commute with AD. He had a sore front leg yesterday but seems ok.
Wednesday Jun 27, 2018 #
Running 28:00 [3]
shoes: Altra Lone Peak 3.5 red
Stoopid appts and thunderstorms messed up my morning run, but BZdog and I ran home in the muggy evening.