Training Log Archive: 'BentIn the 1 days ending Jan 25, 2019:
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Friday Jan 25, 2019 #
Strength 1:00:00 [3]
Workout 1 plus rehab, core and more hand-sawing the last logs.
Cycling 1:30:00 [3]
Biking with AD. Side trails and Charlevoix were hard slogging and wallowing in loose snow, but the main trails had refrozen tractor tracks and rode very well. Glad I had screws in my boots too where I had to hikeabike the odd hill.