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Training Log Archive: 'Bent

In the 1 days ending Sep 23, 2018:

activity # timemileskm+m
  Cycling1 1:38:26 11.7(7.1/h) 18.82(11.5/h) 267
  Running1 40:00
  Total2 2:18:26 11.7 18.82 267

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Su

Sunday Sep 23, 2018 #

Running 40:00 [3]

Charlevoix run with the big boy, who demanded an outing and enjoyed 5c, turkeys and deer.
12 PM

Cycling 1:38:26 [3] 18.82 km (11.5 kph) +267m

Lumpy doubletrack around Inglewood and Grange. I was looking for the elusive 3rd trail up top. I did find it but it’s grown over.

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