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Training Log Archive: 'Bent

In the 1 days ending Sep 16, 2018:

activity # timemileskm+m
  Cycling1 1:21:58 17.69(13.0/h) 28.47(20.8/h) 147
  Paddlng1 57:23 4.28(4.5/h) 6.89(7.2/h) 1
  Total2 2:19:21 21.97(6:21) 35.36(3:56) 149

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Su

Sunday Sep 16, 2018 #

10 AM

Cycling 1:21:58 [3] 28.47 km (20.8 kph) +147m

Rail trail and up Camperdown with Browner. Felt harder with full race pack.
1 PM

Paddlng 57:23 [3] 6.89 km (7.2 kph) +1m

Excellent tour around the island with Browner, in calm summer conditions.
Tarno had to sand his deck, so just 1 boat.

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