Training Log Archive: 'BentIn the 1 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
Strength 1:00:00 [2]
Workout 3 plus rehab.
1 PM
Running 1:26:55 [2] 10.39 km (8:22 / km) +169m 7:44 / km
Heat acclamation run in 32c, heat warning and sauna-like humidity conditions. Easy pace, walked steep hills. Actually didn’t feel too bad- drank about 800ml, and the last small lap I tried stuffing my hat with ice.