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Training Log Archive: 'Bent

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Yoga1 1:00:00
  Cycling1 1:00:00
  Strength1 20:00
  Total1 2:20:00

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Th

Thursday Apr 19, 2018 #

Cycling 1:00:00 [3]

Nice ride in on firm snow and cleared sidewalks.
The ride back was variable, from fairly good in the shaded woods to a fairly epic slippery slush-fest in the open. Hard work after a busy few days at the office.

I let the big guy off the harness and onto the longline, and he did fine. First time biking with him free-ish. He even passed the test when a flock of turkeys burst out beside us and took off. I happened fo ride over the long line a few times, which gave him pause and maybe reminded him he’s not fully free range.

Strength 20:00 [3]

Caron’s last official class at the C3 studio before it closes. I was tired going in, and a session of groin-splitters didn’t improve things but I probably needed it.

Yoga 1:00:00 [1]

Tough class for me- I deserve it for just showing up after months of only doing my home stretches and rehab.

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