Training Log Archive: 'BentIn the 1 days ending Apr 18, 2018:
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Wednesday Apr 18, 2018 #
Strength 50:00 [2]
Rehab and workout 1
Running hills 55:00 [3]
Solid run with AD, choosing the hilliest route in Palgrave West and bushwhacking + singletrack in Palgrave East. Snow was still firm underfoot- I could have biked. They also smashed through the sidewalk icefall finally.
Running 28:00 [3]
shoes: La Sportiva Uragano
Late night run home. Snow was pretty firm by 9:45pm.