Training Log Archive: BashIn the 7 days ending Mar 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trekking (Trail and Off-Trail) 1:22:08 [1] 5.18 km (15:52 / km) +91m 14:35 / km
shoes: Salomon Snowcross1 2nd pair
Trekking (Trail) 1:10:03 5.38 km (13:01 / km) +111m 11:48 / km
shoes: Salomon SpikeCross - black
Trekking (Trail) 2:38:25 12.01 km (13:12 / km) +297m 11:45 / km
shoes: Salomon Snowcross1 2nd pair
XC Skiing - Skate (Groomed Trail) 34:02 7.11 km (12.5 kph) +130m
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Running (Trail & Country Road) 50:22 [3] 6.01 km (8:23 / km) +35m 8:09 / km
shoes: Salomon Speedcross 5 Red
Note
Running (Country Road) 40:26 [3] 5.57 km (7:16 / km) +92m 6:42 / km
shoes: Salomon SpikeCross - 2nd pair