Training Log Archive: BashIn the 7 days ending Oct 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 2:00:35 [3] 14.68 km (8:13 / km) +427m 7:10 / km
slept:6.25 shoes: Salomon Speedcross Purple#2
Mountain Biking (Trail & Country Road) 1:23:00 [3] 19.22 km (13.9 kph) +298m
slept:7.0
Strength & Mobility (Core) 20:00 [3]
Mountain Biking (Single Track) 42:34 8.29 km (11.7 kph) +173m
slept:6.5
Running (Trail) 1:10:54 [3] 10.05 km (7:03 / km) +186m 6:27 / km
slept:7.0 shoes: Salomon Speedcross 4 - Blue