Training Log Archive: BashIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 1:03:47 [3] 9.1 km (7:01 / km) +177m 6:23 / km
shoes: Salomon Sense Ultra 2017
Note
slept:6.0
Note
Running (Trail & Country Road) 35:23 [3] 5.34 km (6:37 / km) +45m 6:21 / km
slept:7.0 shoes: Salomon XR Crossmax - Blue 2nd
Running (Trail & Country Road) 44:51 [3] 6.07 km (7:23 / km) +111m 6:46 / km
shoes: Salomon XR Crossmax - Blue 2nd
Note
slept:4.0
Mountain Biking (Single Track) 2:17:21 [3] 30.76 km (13.4 kph) +506m
slept:7.25
Running 3:41:29 21.91 km (10:07 / km) +721m 8:41 / km
slept:6.0 shoes: Salomon Speedcross 4 - Blue