Training Log Archive: BashIn the 7 days ending Jun 18, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 2:44:39 [3] 12.91 km (12:45 / km) +1232m 8:38 / km
slept:6.0 shoes: Salomon Speedcross Bordeaux
Mountain Biking (Single Track) 1:45:00 [3] 20.1 km (11.5 kph) +391m
slept:6.5
Orienteering (Urban Park) 23:44 [3] 3.1 km (7:40 / km) +19m 7:26 / km
shoes: Salomon XT6 Softground
Running (Trail) 1:25:19 [2] 10.24 km (8:20 / km) +140m 7:48 / km
slept:6.25 shoes: Salomon Sense Ultra 2017
Note
slept:6.5
Running (Treadmill) 1:00:00 [3] 8.2 km (7:19 / km)
slept:6.5