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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running8 22:07:55 91.11(14:35) 146.63(9:03) 3216
  Strength & Mobility18 7:27:00
  Snowshoe Orienteering3 6:16:40 20.01(18:49) 32.2(11:42) 754
  Mountain Biking3 6:14:37 34.26(5.5/h) 55.13(8.8/h) 689
  XC Skiing - Classic5 5:37:15 25.12(4.5/h) 40.43(7.2/h) 699
  Trekking3 4:19:04 11.92(21:44) 19.18(13:30) 556
  Snowshoeing3 3:50:00 9.75(23:35) 15.69(14:40) 572
  Snowshoe Running3 3:21:57 13.0(15:32) 20.92(9:39) 561
  Power Yoga3 1:43:00
  Road Biking1 40:00
  Orienteering1 37:20 3.22(11:36) 5.18(7:12) 80
  Total50 62:14:48 208.38 335.36 7127
averages - sleep:6.5

Individual entries not listed for report periods longer than a month.

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