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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running53 95:10:44 407.8(14:00) 656.29(8:42) 15964
  Mountain Biking23 35:09:40 264.06 424.97 6460
  Strength & Mobility41 22:55:00
  Power Yoga20 13:38:00
  XC Skiing - Classic9 13:18:00 69.57(5.2/h) 111.96(8.4/h) 2186
  Paddling7 12:08:22 50.03 80.52 27
  Snowshoe Orienteering3 9:27:51 26.23(21:39) 42.21(13:27) 1356
  Trekking7 8:21:45 18.86(26:36) 30.35(16:32) 997
  Adventure Racing1 7:58:00 52.82(9:03) 85.01(5:37) 463
  Orienteering4 4:45:31 14.88(19:11) 23.95(11:55) 338
  Snowshoeing4 4:37:22 11.95(23:12) 19.24(14:25) 596
  Road Biking2 3:20:27 38.11(11.4/h) 61.33(18.4/h) 281
  Snowshoe Running3 3:06:39 14.98(12:27) 24.11(7:44) 472
  Swimming1 5:00
  Total175 234:02:21 969.3 1559.94 29140
averages - sleep:6.5

Individual entries not listed for report periods longer than a month.

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