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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Snowshoeing1 1:09:28 2.49(27:51) 4.01(17:18) 204
  Strength & Mobility1 30:00
  Total2 1:39:28 2.49 4.01 204
averages - sleep:7.3

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Wednesday Feb 13, 2019 #

4 PM

Snowshoeing (Off-trail) 1:09:28 [2] 4.01 km (17:18 / km) +204m 13:48 / km
slept:7.25 shoes: Salomon XR Crossmax CS pink/gr

After the wind died down, AdventureDog and I went snowshoeing in the fluffy powder from the storm. I wore heavy plastic MSR snowshoes for extra stability for my injured foot. If I were really being careful, I wouldn't have been bushwhacking; some of it was really messy. It was still way more fun than snowshoeing on trail. I purposely climbed as many little hills as I could. I *think* A-Dog is a little tired now.
6 PM

Strength & Mobility 30:00 intensity: (5:00 @1) + (5:00 @2) + (20:00 @3)

Miscellaneous - mostly legs and feet.

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