Training Log Archive: Bash

Foothab basics. I ran more in the past three days than I've run in a long time, and even though my gimpy foot is feeling pretty good, I don't want to push my luck.

I've been reading about Posterior Tibial Tendon Dysfunction. It sounds like my left foot is at Stage 1 of 4 - or maybe early Stage 2 since my foot alignment looks pronated even though I can do 1-legged heel raises. Ugh. I should dig up the Barefoot Science insoles and give them another try.
https://www.footeducation.com/page/acquired-adult-...

'Bent had a great commute today with an extreme cold warning *and* a snowfall warning. :)