Training Log Archive: Bash

More from the scientists who brought us the One Minute Workout: McMaster researchers have found that aerobic fitness improves after an intense 20-second workout. Well obviously, it's not that simple. You need to do it three times a week for six weeks. Yes, you'll need to exercise six whole minutes in a month and a half. Better start drawing up a training schedule.
https://www.theglobeandmail.com/life/health-and-fi...

AdventureDog and I went for a run around Palgrave West in 5-10 cm of snow. The forest was beautiful although it felt like running in sand. That's OK - I need the extra workout. 'Bent skied to work today but said it wasn't quite enough snow to qualify as a *good* ski.

The sun set partway through our run and we arrived home just as it was getting dark. AdventureDog kept stopping with one paw raised, looking into the woods with concern. I guess some animals were watching us.

Mountain Legs, balance, calf stretch, plank