Training Log Archive: Bash

This felt great - outside in cold air and sunshine! To be kind to my gimpy foot and avoid another ankle sprain, I ran on rolling gravel roads (Finnerty, Duffy's Lane). They were covered with ice, snow, slush and mud so it felt like a trail run except for the exciting risk of being hit by a car on a blind hill. Luckily, I only saw about a dozen vehicles. I tried to run down the section of Duffy's Lane that is closed in winter but it was coated in glare ice with a skiff of snow so I turned back. Next time I'll wear spikes. Can't wait to get back on trails when my foot is strong enough!

He's a little wacky but he's my one and only. Happy Birthday, Richard! :)

Btw this is what he looks like when he walks in the door from work!