Running (Treadmill) 1:00:16 [3] 8.0 km (7:32 / km)
slept:7.0
Didn't quite run 8 km in an hour as planned, lol! Treadmill running didn't bother my ankle any more than day-to-day walking. I'm still feeling the pain on the bone from wearing the ankle brace for so long. Unfortunately, there was a brand new pain - a weird left hamstring full-length twinge that I've never felt before. It's not that long since Raid The Hammer so I'm hoping it's just a minor strain. It eased off somewhat during this session. On Sunday I ran and scrambled for hours in rough terrain with the movement of my ankle restricted by the brace. It wouldn't be surprising if forces were transferred elsewhere.