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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Oct 8, 2018:

activity # timemileskm+m
  Mountain Biking1 1:00:00 7.39(7.4/h) 11.9(11.9/h) 238
  Total1 1:00:00 7.39(8:07) 11.9(5:03) 238
averages - sleep:6.5

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Mo

Monday Oct 8, 2018 #

11 AM

Mountain Biking (Single Track) 1:00:00 [2] 11.9 km (11.9 kph) +238m
slept:6.5

'Bent and I joined Browner and Storm in Albion for a short, chatty ride. It was a damp day but the colours were spectacular so it was great to be out. My sprained ankle was OK with unclipping from the pedal, which was encouraging. AdventureDog and BazingaDog were thrilled when Browner and Storm stopped by our place afterward!







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