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Training Log Archive: Bash

In the 1 days ending Aug 11, 2018:

activity # timemileskm+m
  Running1 1:05:06 4.0(16:16) 6.44(10:07) 308
  Mountain Biking1 58:55 9.11(9.3/h) 14.66(14.9/h) 25
  Total2 2:04:01 13.11(9:27) 21.1(5:53) 333
averages - sleep:5.8

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Sa

Saturday Aug 11, 2018 #

8 AM

Running (Trail) 1:05:06 [3] 6.44 km (10:07 / km) +308m 8:10 / km
slept:5.75 shoes: Salomon Speedcross 3 Aqua

As we arrived in the Pretty River Valley, I learned that Mom was at the hospital so I dropped 'Bent off to run with Tarno while I drove off to get better cell signal. Mom and I agreed to get in touch in a few hours since it sounded like she might be back home soon, which she was (hip pain). I only had time for a short run before 'Bent and Tarno planned to finish and luckily I met Jacquie Tarno, who turned around and came with me to the Bruce Trail high point. She is recovering from foot surgery and doing really well!

2 PM

Mountain Biking (Bike Trail) 58:55 [2] 14.66 km (14.9 kph) +25m

Easy ride with 'Bent to the Collingwood Promenade to see some of the action at Sidelaunch Days. We got there as the SUP racers were getting out of the water and the pro wakeboarders were starting their competition. We headed home at exactly the right time with thunder rumbling in the last 5 minutes of our ride.

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