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Training Log Archive: Bash

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Power Yoga1 52:00
  Snowshoeing1 50:31 2.05(24:39) 3.3(15:19) 156
  Strength & Mobility1 20:00
  Total3 2:02:31 2.05 3.3 156
averages - sleep:7

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Th

Thursday Apr 19, 2018 #

12 PM

Snowshoeing (Bushwhacking) 50:31 [2] 3.3 km (15:19 / km) +156m 12:23 / km
slept:7.0 shoes: Salomon XR Crossmax CS pink/gr

When winter arrives in April, you have to go with the flow. AdventureDog and I went for a nice, easy-but-hilly lunchtime snowshoe hike off-trail in Palgrave West.



Just to document this for future reference, here's what it looks like around our house. This is not soft, fluffy snow; it's a dense layer of ice pellets as heavy as concrete. I've heard of someone whose windshield cracked when a piece of this stuff slid off their car roof. In my case, it just knocked off the windshield wiper.



7 PM

Strength & Mobility (Core) 20:00 [3]

Hard Core Live with Caron - 'Bent and I haven't been getting out to these classes this winter and we could sure use it.
8 PM

Power Yoga 52:00 [1]

C3 Yoga Class - surprisingly hard work. Well, not *that* surprising after all these years.

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