Training Log Archive: BashIn the 1 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
9 AM
Running (Trail) 1:23:36 [2] 10.03 km (8:20 / km) +14m 8:17 / km
slept:6.0 shoes: Salomon Snowcross1 2nd pair
So nice to have Goose and Coach LD visit Tree Hugger ABC this weekend. Not only did they bring dinner and help us decorate the guest room, they went outside with us in the snowy weather.
Coach LD, BazingaDog and I did a flat circuit of trails and a little road in northwest Collingwood. It snowed a lot of the time and when we hit the boardwalk at Hen and Chickens Island, it was howling like we were in the Arctic. Wishing everyone a happy 20th day of "spring"!
Coach LD, BazingaDog and I did a flat circuit of trails and a little road in northwest Collingwood. It snowed a lot of the time and when we hit the boardwalk at Hen and Chickens Island, it was howling like we were in the Arctic. Wishing everyone a happy 20th day of "spring"!
11 AM
Strength & Mobility 30:00
Coach LD and I went to the fitness centre where I did some stretching and a few sets of weights.