Running (Treadmill) 1:00:00 [3] 8.1 km (7:24 / km)
slept:7.0 shoes: Salomon Sense Pro - Blue
Grateful to Jamil Coury and Billy Yang, whose films have helped me get through a bunch of treadmill sessions. This time I added a short Brad Jennings film for variety and CanCon. I just ran a steady pace other than warm up and cool down; I didn't want to do intensity because that's what boot camp is all about. Suuuuuuper windy outside today (90+ kph gusts) so there's no way I was going in the woods!