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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Mar 21, 2018:

activity # timemileskm+m
  Strength & Mobility1 1:00:00
  Total1 1:00:00
averages - sleep:6.8

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Wednesday Mar 21, 2018 #

6 PM

Strength & Mobility 1:00:00 intensity: (5:00 @2) + (10:00 @3) + (15:00 @4) + (30:00 @5)
slept:6.75

TRX Boot Camp with Kristy. I took a few seconds from our 15-second rest breaks to stand up more slowly when we were alternating between prone and standing sets. It worked - I didn't feel like passing out tonight. Yay, small victories.

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