Training Log Archive: BashIn the 1 days ending Mar 20, 2018:
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Tuesday Mar 20, 2018 #
10 AM
Running (Trail & Country Road) 2:07:07 [3] 15.66 km (8:07 / km) +385m 7:14 / km
slept:4.0 shoes: Salomon Speedcross Pro - Blue
Sunny, chilly, chatty run with Mrs. Tiny around the trails and (mostly) gravel roads around Belfountain.
We did a loop from Higher Ground Coffee Co. through Belfountain Conservation Area (which still had some big ice patches), up to the edge of Forks of the Credit, down Puckering Lane and McLaren, then Bruce side trail up to Grange Rd. where we joined the main Bruce Trail. We ran to Devil's Pulpit to see the view then took roads back to the coffee shop for lunch. Fun run and a great workout!
My body is in minor shock after three 2-hr sessions in three days. Nice to get back to a regular training schedule.
We did a loop from Higher Ground Coffee Co. through Belfountain Conservation Area (which still had some big ice patches), up to the edge of Forks of the Credit, down Puckering Lane and McLaren, then Bruce side trail up to Grange Rd. where we joined the main Bruce Trail. We ran to Devil's Pulpit to see the view then took roads back to the coffee shop for lunch. Fun run and a great workout!
My body is in minor shock after three 2-hr sessions in three days. Nice to get back to a regular training schedule.