Training Log Archive: BashIn the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
5 PM
Running (Treadmill) 35:00 [2] 4.43 km (7:54 / km)
slept:7.0
Took it easy on my heel by running slowly on a smooth surface and watching Billy Yang's 2017 film from Western States. I started the day by reading Anton Krupicka's sad blog about his Achilles injury, which was sobering. I plan to go orienteering this weekend so it's not going to be all smooth surfaces this week! My foot has improved even though it's not fixed yet.