Running (Trail) 1:15:00 9.12 km (8:14 / km) +185m7:28 / km shoes: Salomon Speedcross 3 Coral
This was my first run since Ultra Tour Monte Rosa ended one month ago today. Unbelievable! It wasn't really a normal run since I was doing work at Albion Hills for Star Tracks so there were stops (not logged) and starts. What a spectacular, warm autumn day!
That's all I can say since my activities were Top Secret.
5 PM
Note slept:6.75
Danny MacAskill was asked to test a carbon wheel to destruction.