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Training Log Archive: Bash

In the 1 days ending Oct 9, 2017:

activity # timemileskm+m
  Running1 1:15:00 5.67(13:14) 9.12(8:14) 185
  Total1 1:15:00 5.67(13:14) 9.12(8:14) 185
averages - sleep:6.8

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Mo

Monday Oct 9, 2017 #

2 PM

Running (Trail) 1:15:00 intensity: (1:00:00 @2) + (15:00 @3) 9.12 km (8:14 / km) +185m 7:28 / km
shoes: Salomon Speedcross 3 Coral

This was my first run since Ultra Tour Monte Rosa ended one month ago today. Unbelievable! It wasn't really a normal run since I was doing work at Albion Hills for Star Tracks so there were stops (not logged) and starts. What a spectacular, warm autumn day!

That's all I can say since my activities were Top Secret.

5 PM

Note
slept:6.75

Danny MacAskill was asked to test a carbon wheel to destruction.

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