Training Log Archive: Bash

Photos and report now posted for Nipika Lodge, Day 4: Kootenay River paddle, Canyon hike and a Mountain bike ride, i.e. pretty much everything.
https://ar.attackpoint.org/viewlog.jsp/user_920/pe...

Lower body strength + foothab. My ankle seems to hurt just as much as it did 6 days ago when I turned it. However, it's a small localized pain and it doesn't seem to stop me from using it. It's time to test it with a longer run, I guess.