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Training Log Archive: Bash

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Running1 35:00 2.8(12:31) 4.5(7:47)
  Total1 35:00 2.8(12:31) 4.5(7:47)
averages - sleep:6.5

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Tu

Tuesday Jul 25, 2017 #

Note

Photos and report now posted for the most epic day of our western trip - Nipika Lodge, Day 3: an exploratory trek that felt like adventure racing.
https://ar.attackpoint.org/viewlog.jsp/user_920/pe...

5 PM

Running (Treadmill) 35:00 [3] 4.5 km (7:47 / km)
slept:6.5

I cranked my ankle a few times out west and it still hurts so I tested it on the treadmill. I watched Jamil Coury's "Run Steep Get High" vlog from the Hardrock 100 miler. If you've ever wanted to see inside this race, this is a terrific video. He managed to record a clip every mile for the first 56 miles and he finished 9th overall.
https://youtu.be/Kvjd9sEVv-k

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