Running (Treadmill) 1:00:00 [3] 8.2 km (7:19 / km) slept:6.5
The Western States 100 is approaching fast so I'm catching up on films about the race. Today I watched "Life in a Day", Billy Yang's film about top women in the 2016 WS100. It motivated me to run, which isn't easy on a treadmill!
We saw another good Western States short film at this year's Trails in Motion Film Festival: Thirty Hours. This one made me cry.
6 PM
Strength & Mobility45:00
TRX class. After a month of racing and being hard on my body, it's time to rebuild.