Training Log Archive: silkychrome

In the 7 days ending Jan 27, 2019:

5:26

0:00

12 PM

Run 1:46:39 [3] 6.23 mi (17:07 / mi) +904ft 15:03 / mi
shoes: Salomon Speedcross M8 blue

trail run and then picking up the last 4 CPs from yesterday's o-meet.

4 PM

Bike (TrainerRoad) 3:40:00 [3] 49.6 mi (13.5 mph)
ahr:138 max:164 shoes: LeMond Tourmalet

we watched Jack Ryan.

Note

Babler O-Meet

10 AM

Orienteer 2:18:43 [3] 6.91 mi (20:04 / mi) +1171ft 17:18 / mi
ahr:142 max:176 shoes: Salomon Speedcross M8 blue

w Erl n Tess. you could not find a happier dog when out orienteering. she loves being on or off trail. back dances, swimming, leaps, big smiles.

7 PM

Bike 45:00 [3] 8.67 mi (11.6 mph)
ahr:119 max:135

6 PM

Run 43:33 [3] 4.54 mi (9:36 / mi) +208ft 9:12 / mi
shoes: Brooks Glycerin16 W9.5-D

lil night run. i would have rather biked but we took advantage of "warmer" temps now vs. colder tomorrow.