Bike (TrainerRoad) 22:29 [3] 5.02 mi (13.4 mph)
ahr:142 max:184 shoes: LeMond Tourmalet
Ramp Test for TrainerRoad in our new basement gym. yielded an FTP of 166 which is slightly embarrassing but probably not all that far off. so, things to work on this winter!
Run 34:48 [3] 3.63 mi (9:35 / mi) +128ft 9:17 / mi
ahr:154 max:166 shoes: Salomon Sonic RA M8 blue
then met Erl n T for a loop run. L hammy still v tight from PMETR.