Training Log Archive: silkychrome

In the 7 days ending Nov 25, 2018:

4:22

0:00

9 AM

Run 1:30:52 [3] 8.04 mi (11:18 / mi) +836ft 10:17 / mi
ahr:163 max:187 shoes: Salomon Speedcross M8 blue

trail run at CCL w Erl n T. hated to miss o-meet at Hawn but needed the afternoon for CW8 prep

Yowsa!! 3:20:00 [3]

1 PM

Run 40:05 [3] 2.35 mi (17:03 / mi) +618ft 13:39 / mi
ahr:146 max:178

Bike 21:57 [3] 2.98 mi (8.1 mph) +428ft
ahr:146 max:170

7 AM

Run 21:59 [3] 2.97 mi (7:24 / mi) +47ft 7:18 / mi
ahr:161 max:178 shoes: Salomon Sonic RA M8 blue

a little Turkey Trotting in Kirkwood/Webster.

Run 50:02 [3] 5.94 mi (8:25 / mi) +235ft 8:07 / mi
ahr:172 max:197 shoes: Salomon Sonic RA M8 blue

Double Helping.

5 PM

Run 48:56 [3] 5.26 mi (9:18 / mi) +169ft 9:02 / mi
ahr:156 max:181 shoes: Salomon Sonic RA M8 blue

evening run w Erl n T. lot of work hours this week. thankful for the holiday tomorrow.