In the 7 days ending Sep 23, 2018:
Yowsa!! 3:00:00 [3]
Run 30:23 [3] 3.24 mi (9:23 / mi) +196ft 8:52 / mi ahr:160 max:187 shoes: Salomon Sonic RA M8 blue
Run 30:06 [3] 3.23 mi (9:19 / mi) +251ft 8:41 / mi ahr:156 max:167 shoes: Salomon Sonic RA M8 blue
Bike 1:01:52 [3] 15.07 mi (14.6 mph) +219ft shoes: Niner Air9 RDO
Run 31:05 [3] 3.26 mi (9:32 / mi) +121ft 9:13 / mi ahr:142 max:158 shoes: Salomon Sonic RA M8 blue
Note
Run 33:02 [3] 3.33 mi (9:55 / mi) +138ft 9:33 / mi ahr:148 max:182
Run 32:44 [3] 3.27 mi (10:01 / mi) +140ft 9:37 / mi ahr:143 max:160 shoes: Salomon Sonic RA M8 blue
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