Training Log Archive: silkychromeIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Yowsa!! 3:00:00 [3]
ripping out basement ceiling, wheelbarrowing tile to garage, etc.
11 AM
Run 30:23 [3] 3.24 mi (9:23 / mi) +196ft 8:52 / mi
ahr:160 max:187 shoes: Salomon Sonic RA M8 blue
another donut/coffee run :) :)
Saturday Sep 22, 2018 #
Yowsa!! 3:00:00 [3]
basement demo, wheelbarrowing tile to garage, collecting random CMUs scattered around backyard, etc.
9 AM
Run 30:06 [3] 3.23 mi (9:19 / mi) +251ft 8:41 / mi
ahr:156 max:167 shoes: Salomon Sonic RA M8 blue
another blissfully cool AM run w Erl and T that ended at the new donut shop.
8 PM
Bike 1:01:52 [3] 15.07 mi (14.6 mph) +219ft
shoes: Niner Air9 RDO
night ride on Grants Trail w Big Dogs. lil shake out of lighting systems and pace check.
Friday Sep 21, 2018 #
6 PM
Run 31:05 [3] 3.26 mi (9:32 / mi) +121ft 9:13 / mi
ahr:142 max:158 shoes: Salomon Sonic RA M8 blue
pure bliss. temps finally broke and Erl and I took T. the breeze was blowing perfectly temperatured air the whole time. it felt amazing.
Thursday Sep 20, 2018 #
Note
skipped running again to have dinner and gear prep w the Big Dogs! plus it’s 90 and i can’t stand being outside.
Wednesday Sep 19, 2018 #
7 PM
Run 33:02 [3] 3.33 mi (9:55 / mi) +138ft 9:33 / mi
ahr:148 max:182
Tuesday Sep 18, 2018 #
Note
i willfully skipped my run today to see Taylor Swift in concert! #shakeitoff
Monday Sep 17, 2018 #
8 PM
Run 32:44 [3] 3.27 mi (10:01 / mi) +140ft 9:37 / mi
ahr:143 max:160 shoes: Salomon Sonic RA M8 blue
night road run w Erl to avoid the heat.