Training Log Archive: silkychromeIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
11 AM
Paddle 3:26:28 [3] 15.33 mi (4.5 mph) +50ft
shoes: Necky Amaruk tandem
nice paddle w Erl and Jeff. with the boat configs anticipated at UNE, we took Erl's Sonora (13.5' solo) and the tandem out. first I did a lap of GW "lake" in the sonora while the boys were in the tandem. then i switched into the back of the tandem (Jeff in front) to practice steering w the rudder, and stayed there the rest of the paddle. I loved steering! The Sonora was less fun in the lake bc i was getting blown around a bit and kept drifting left, maybe i paddle crooked? anyway great testing outing and then got some longer miles in at the end. paddling muscles are coming along!
Bike 44:31 [3] 10.99 mi (14.8 mph) +392ft
shoes: Niner Air9 RDO
road ride back to the truck. logistically unnecessary bc we had Jeff's car at the take-out to store our bikes, but we might as well get a ride in
Saturday Jun 23, 2018 #
1 PM
Bike 1:27:49 [3] 11.84 mi (8.1 mph) +571ft
shoes: Niner Air9 RDO
singletrack at CW w Erl. such a nice day and fun trails.
Run 56:08 [3] 4.42 mi (12:42 / mi) +558ft 11:21 / mi
ahr:152 max:185 shoes: Salomon Fellraiser #3 blue M8
EZ trail run afterwards.
Friday Jun 22, 2018 #
Note
to the Urgent Care for prednisone.
Thursday Jun 21, 2018 #
6 PM
Run 39:03 [3] 4.0 mi (9:46 / mi) +259ft 9:12 / mi
ahr:148 max:167