Training Log Archive: silkychromeIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
10 AM
Bike 1:35:37 [3] 19.17 mi (12.0 mph) +1396ft
ahr:137 max:170 shoes: Salsa Warbird
blah ride in blah weather but got outta the house so Erl could pack for a work trip!
1 PM
Run 3:25:23 [3] 13.0 mi (15:48 / mi) +1655ft 14:06 / mi
ahr:135 max:182 shoes: Salomon Speedcross M8 blue
then Sunday Funday Trail Day w Erl, Tess, and weighted packs. Lewis + Clark. shuffle pace. i really like these longer efforts w heavy packs. and it’s hard to have a bad day on the trail w Tess. this crap weather is her fav and there was tons of water in the bottoms...lots of swim and splash and smile breaks. :)
Saturday Apr 14, 2018 #
10 AM
Bike 4:41:03 [3] 55.89 mi (11.9 mph) +3500ft
ahr:139 max:172 shoes: Salsa Warbird
the forecast was for rain starting at 2, so we figured we’d start at 10:30 and then just be miserable for the last 90 minutes. well about 20min in the temp dropped 10F and it rained off and on for the rest of the ride. thankfully we each had wisp jackets and Erl had 2 latex gloves and 4 poop bags which we broke out in Augusta. tried to climb a lot in prep for Epic and also to keep warm. 2x up Femme Osage, 1x Terry and 1x Schluersburg, plus Duke and Hamburg, and i cant believe that’s only 1600’ of climb.
Friday Apr 13, 2018 #
6 PM
Run 1:08:05 [3] 4.71 mi (14:27 / mi) +1464ft 11:10 / mi
ahr:158 max:183 shoes: Salomon Speedcross M8 blue
9x up the gravel road at CCL w Erl. first and last 3 we’re hike up/run down, middle 3 were “run” up, jog down.
Thursday Apr 12, 2018 #
4 PM
Run 1:01:55 [3] 6.03 mi (10:16 / mi) +274ft 9:51 / mi
ahr:156 max:174 shoes: Salomon Sonic RA M8 blue
solo run between work and a work event. hot in STL finally, 80F it seemed! didn't feel real peppy.
Wednesday Apr 11, 2018 #
6 PM
Bike 1:20:23 [3] 17.88 mi (13.3 mph) +1538ft
ahr:134 max:173 shoes: Salsa Warbird
6x up Ladue hill w Erl
Tuesday Apr 10, 2018 #
6 PM
Run 50:25 [3] 5.0 mi (10:05 / mi) +210ft 9:42 / mi
ahr:151 max:169 shoes: Salomon Sonic RA M8 blue
run w Erl n T in new shoes and a new garmin ! getting over this nasty cold. still a cough in the evenings but tolerable otherwise.