Training Log Archive: silkychromeIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
Note
(sick)
11 AM
Run 2:20:28 [3] 7.64 mi (18:23 / mi) +1302ft 15:50 / mi
ahr:128 max:163 shoes: Salomon Speedcross M8 blue
mostly w hike at Chubb w Erl n T, felt decent but just not motivated to run a lot.
Saturday Apr 7, 2018 #
Note
(sick)
3 PM
Bike 1:27:24 [3] 10.03 mi (6.9 mph) +817ft
ahr:129 max:170 shoes: Niner RKT RDO
EZ MTB ride to try and drain my stuffy head. love riding this bike !!
Thursday Apr 5, 2018 #
Note
(sick)
Wednesday Apr 4, 2018 #
Note
(sick)
Tuesday Apr 3, 2018 #
Note
(sick)
Monday Apr 2, 2018 #
7 PM
Bike (Trainer) 1:15:22 [3] 14.28 mi (11.4 mph) +21ft
ahr:124 max:169 shoes: LeMond Tourmalet
STL is having a tough go of spring. another trainer ride while it rained in the 40s.