Training Log Archive: silkychromeIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
11 AM
Run 3:41:41 [3] 11.04 mi (20:05 / mi) +2193ft 16:54 / mi
shoes: Salomon Fellraiser #3 blue M8
trek at Chubb w Erl n T n 10# pack. i think we got all of the West Tyson side trails. nice day to be out, a bit chilly, but we finished up right as the sleet storm moved in.
we stopped and chatted w one equestrian who was asking about trail conditions. not in the contentious way, just wanting to know where she could trot her horse for endurance training. she was bummed that Chubb was so rocky. i thought it would be a great place for equine hill repeats (walking) but didn't want offer training advice.
we stopped and chatted w one equestrian who was asking about trail conditions. not in the contentious way, just wanting to know where she could trot her horse for endurance training. she was bummed that Chubb was so rocky. i thought it would be a great place for equine hill repeats (walking) but didn't want offer training advice.
Saturday Mar 31, 2018 #
12 PM
Bike 3:59:19 [3] 52.23 mi (13.1 mph) +3540ft
ahr:140 max:181 shoes: Salsa Warbird
ride in the light rain but at least temps in the 50s. i saw a coyote right before the base of Ossenfort! bonked out climbing Allenton, sorta surprising to me since the ride wasn't that hard but i just soft-pedaled in from there.
Friday Mar 30, 2018 #
3 PM
Run 56:55 [3] 5.81 mi (9:48 / mi) +329ft 9:18 / mi
ahr:155 max:173
Wednesday Mar 28, 2018 #
7 PM
Run 52:20 [3] 5.28 mi (9:55 / mi) +248ft 9:29 / mi
ahr:147 max:167 shoes: Salomon Sonic Pro 2 M8
run in the mist w Erl n T.
Tuesday Mar 27, 2018 #
Note
GC101
Monday Mar 26, 2018 #
6 PM
Bike (Trainer) 1:15:48 [3] 14.68 mi (11.6 mph)
ahr:122 max:156 shoes: LeMond Tourmalet
8x4’ while watching Project Runway in the rain. hopefully STL doesn’t float away this week!